Torso twist exercise and development

The torso twist development for me i found alot more fun so i was more enthusastic about it and had more energy as it was a more of a dancey exercise. At 0.10 you can see that my arms are not in alignment and are too far back behind me so i need to imrpove this by brining the forward. at 0.14 my 'flat back' isnt flat so this need to be worked on. Normally my flat back is really good when still but i need to start making it better when  i am going at a fast paste of movement. on a lighter side my arms are in alignment when doing the flat back. At 0.34 the developments start and you can see that i really put loads of effort in for the torso wraps to get  more of a twist in my spine and then at 0.36 you can see that iu turn my head to the back also to have that twist more. At 0.37 ywe start to lift our arm behind us, you can see that i do this really softly and still look behind to still get that twist in my back. You can also see that my foot is very pointed when doing this. At 0.41 we then do the tilt, you can see that one of my arms is straight and going thee way it should but the other one is slightly behind to i need to make them in the same place and both in line with each other. Also you can see in this shot the gs are in a very good right angled position. At 0.42 i need to starighten my arms and hands to make them more neater when moving across room. At 0.44 you can see that i go straight into the exercise and dont hesetate not to. In the second half of this development i dont turn my head around to the back (other when lifting my arm around) trying to achieve full moblity of the spine, so this need to be improved. At 0.52 you can see that my arms are not straight and this needs to be sorted!

Improvements:
- improve flat backs that dont last long and go into other moves
- alignment in arms when twisting to the side on torso twists
- turn fully when doing the start of development
- make arms straight when doing the tilt and hold it with right angled legs

How to improve theses:
- make up an exercise using a flat back that has a movement before and after them so i get use to doing them for a short period of time
- practice aligenment when twisting till perfect alignment at least 3 times
- practice holding tilt postition with straight arm and then devlop it by moving in to it so i get use to moving in to that posistion making sure my arms are straight and tidy.