Plie devlopments, when doing these i can really feel my quads and hamstrongs really working.
At 0.00 seconds you can see that i have really arched my back and gone down into a lowish plie. could be lower. also my arms are rounded and structured well. At 0.03 seconds i dont think my plie is wide enough and could be better, also my arms are way to high they need to be lowered. But my back has a good curve. At 0.06 seconds i am going faster than everyone else and not using the whole 8 counts, i and also really sticking my stomach out! this needs to be sorted so i am just rotating my back and not my hole top half of my body. At 0.19 seconds i am again sticking my stomach out, but my arms are straight and in a good position. At 0.26 seconds  i dont give much of a arched back in second position at this point. Also my arms aint very structured and are nearly straight in this shot. At 0.29 seconds i go down into a good plie and have a good curved back but again my arms are too high this denfinatly needs improving! At 0.30 seconds, the second arch was alot better than the first and my plie has increased. 0.34 sticking stomach out again...
At 0.53 we started the development and i automatically stick my bum out, i need to make my back more upright and suck bum in! 1.07 seconds i am leaning forward which is leadin to my bum stcicking out. We then did the bounces, this was hard as it hurt my legs alot but i coped through it. At 1.17 my arms are nearly in alingment but need to be a little more straighter. At 1.23 seconds my heel comes up, i feel it come up quite high and this is good. At 1.28 i start to wobble when trying to balance on toes, so this is another thing that needs to be worked on. i am really tryin to concentrate to keep my balance. Also arms are in alignment. 1.43 good ending posisiton.

Improvements:
Alot of improvements are needed on this exercise!
- dont stick bum out on development
- keep arms in alignment at all times
- dont stick stomach out on first part of exercise
- keep balance on development
- on first part of exercise dont put arms to high
- increase leg strength

How to improve these:
- hold back upright to prevent bum sticking out
- create exercise to keep arms strong so alignment is easy to hold
- practice rotating only the top half of my back with someone holding my waist, then get them to let go and see if i can do it alone
- practice balance then hopefully will improve when on toes
- practice exercise and make sure arm are low
- create exercise based on legs to improve strength on them.