For this exercise i feel it was more dancey and i really enjoy this exercise so i am alot more enthusuiastic about doing it.
it starts by twisting the troso, so at 0.00 you can see that my body is pulled upright, my arms are straight and in alignment. Also at 0.02 second you can see that i have a good arched back and my arms arnt floppy and are structured well. At 0.03 seconds my arms come up and are again in alignment. At 0.09 seconds i have a good arch but i think i need to make my head more heavier  for the arch to flow the whole way through the spine. At 0.12 my back isnt a flat back it is more of a slope! therefore this needs improving. At 0.36 you can see that i am really twisting my spine by completely turning the whole top half of my body and me head. you can also see the same thing happening with the wraps at 0.43. At  0.44  you can see that i am really extending my arms and pointing my toes  trying  flex and move my spine as much as possible. At 0.48 seconds you can see that when twisting and flowing arms behind me i carried on twisting my spine to my full potential throughout. At 0.49 you can see a little of my tilt. What you can see from this shot that my arms are both  straight and not a wide width apart. Also my leg are in a good right angled position. A0.50 seconds we was doing a turn, you can see that i need to stand more uprught to make it a neat and presentable turn. But this all chances at 1.01 senconds as my arms are completely out and they should be straight down next to me to make the turn neat. At 1.07 you can see my arm in is a good position and the further it goes back the more my body twists.
When looking at this video i feel i completed this exercise to my full potental and did really well when twisting my spine, also i am alot more enthusicatic about doing this exercise.