warm up - graham technique

At the very beggining of the video i begin to touch my hair and strach my face, i should be standing upright, not moving and made everything i do at the standard of performance. In one of the exercises do to with our arms, at 4:12, we tilted ourselves to the side with one arm over our heads to strech our sides and leg, i then stuck my bum out, i need to push it in so my body makes a line from head to toe and no bums sticking out. To get this perfect line i should bend my knee out more so my bum can come inward with that instead of out. We then did a running exercise flicking our toes when they lifted the ground, i found this was a weakness and need to flick them more. Also when running, at 3:00, i need to run more like a contempary dancer instead of a heavey footed runner.
At 4:07 the arm excersises then started. A strong point for me is that i felt that my arms are straight and strong. We the put our arms in the air in a 'V' shape. I need to make my arms more strong and ingaged. The alignment in my arms do need to be strong and i need to show stronger ab's.
5:38 the contractions start. A strong point for me i found when sitting i had a straight back and when coming up i had a straight back a good point for this was at 7:19 and by keep practicing this it helps the spine be more flexible and fluent. When contracting and going over i feel i need to put more effort in getting low and tryin to make my head touch the floor.
7:47 the foot exercises start. my foot should ping off the floor more and be more pointed as they are flexed and just fling about they should be more controlled. When doing the 'break' my torso should bend more and be more moveable. Also when coming back from pinging my foot off floor my toes should be the first thing to hit floor the ball of foot not the whole foot together.
With all of this every thing should be so energetic and levels of energy should never go down in rehersal or performance.