Monday, 3 October 2011
Cunningham techniques
23seconds in i need ti extend my arms more so that more energy looks like it is flowing.
We first started of by doing the bounces, i noticed that my shoulders need to be slightly moved forward to make more of a curve in my back and fit up to the starndars of the cunningham technique. To get this curve in my back i will just have to keep practicing it. I also noticed that my arms were floppy and they need to be stronger and more presentable. My head needs to look more heavy to give more of an effect and also my legs need to be more straight and not bent. at 56 seconds i need to make sure that my ares are more tense and stong so that they look better.When raising on toes i need to go as high as possible and not just go half way up. a good point for exercise one would be that we are all in time and that i am making clear movements.
The second exercise was the torso twist which was alot quicker moves with a curved back to a flat back. A focus point for me is to make sure my head is down at all times and not poking up and also to show energy all the time. When turning to the side my head needs to turn with my body and not face the front. I feel that all my moves were curved and in a good position but my back needs to be more flat when it comes to straightening it out. 1.56 when turning my body my hips (and headlights!) should stay facing the front and not turn with me.
The 4th exercise was to do you our feet. On this i think i did well with keeping my toes pointed and controling my legs throughout but i need to push my foot through the floor until i cannot anymore then more it to a further position instead of just putting my foot into the position that is furthest without pushing it.
We then went on the the arched back, curved back and the circles. at 3:01 on my 'ankle knee down' i need to make sure my toe hits them and not my hole foot.
The 3rd exersise was plie's. When bending at 3:36 my knees need to be more outwards to get a better plie and to engage all my muscles more. At 3:47 i feel i needed to make my arms more bigger in making those circles and tilt my body more to each side and arch my back more when going around. Another thing with my arms is they should stay straight throughout. My hips shouldnt trust forward they should stay still as it is all to do with the back movement. I should alsomake the exercise more snappy.
Exercise 5 was another foot exercise. I think i started with a good starting position, ever upright and ready for dance. At 4:27 i noticed i started sinking into my hips and i need to pull up my weight to not do this. at 4:32 i had a good pointed foot. When coming back i need to use floor as resisitance and actually use the floor and not just out my foot into its position.
We then moved on to a more of a dance routine which was torso wraps. Things i do need to improve on is keeping my arms strong and not just flopping them about. I need to look over my shoulder more to improve my wrap. And a 5:35 i need to roll up through my spine more.
We then moved on to rotating and circulation of the shoulders and elbows i also fought this was a strong point for me as the timing was good with everyone. But i need to keep my arms strong and at 6:32 my palms need to b facing each other. 6:38 in plank i need tp lower my bum when on the floor. And when gettin up from this plank i need to roll up through spine slowly.
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